Mindfulness Teacher, ADHD Advocate, ADHD Diversity.

Hey, I’m Ying, founder of ADHD Asian Girl, and I am here to help you to find your balance between flexibility and structure as well as self compassion and growth.

I share ADHD resources here as well as mostly on Twitter and Youtube to support you live your best life with ADHD having a seat at the table.

I offer 1:1 coaching to help ADHD adults define your own #ADHD anti fragile routines. I will help you to find the right balance between structure and flexibility as well as self-compassion and growth drawing on my skills and training as a Certified Life Coach, Strength-Based Approach and Mindfulness. You can expect a collaborative and supportive environment, where we will work together to help you develop the skills and strategies you need to thrive with ADHD.

I am also a meditation teacher in training with Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. I currently work as ADHD Coach for Inflow, the number 1 ADHD app in any app store.