About

Meditation Teacher

An early existential crisis first led me to explore meditation. I’ve practiced meditation fairly regularly for over a decade, led program operations at Jack Kornfield and Tara Brach’s mindfulness startup, and completed a two-year training program to become a certified meditation teacher trained by Jack Kornfield and Tara Brach. For me, mindfulness isn’t just a practice—it’s a way of life.

ADHD Coach

My own late ADHD diagnosis came after years of masking and trying to fit into systems that were never built for my brain. I’ve since worked with hundreds of ADHD adults—especially late-diagnosed clients, BIPOC, and immigrants, offering mindful, strategic and multidimensional coaching to help them design lives that feel sustainable, aligned, and alive.

Resonance Amplifier

I often describe myself as a human tuning fork—I sense, reflect, and amplify the frequency of what’s already alive in others. Whether through coaching or meditation, my work isn’t to impose a direction, but to help you hear yourself more clearly, so you can move in resonance with your own rhythm.

My Story

I spent my early childhood in Hunan, grew up in Shanghai, and moved to the U.S. for college.

At 19, I had my first existential crisis.
I was doing everything “right” on paper—earning As in college, interning at NOAA, and enrolled in an Honors program. But inside, something collapsed.
I looked around at what life was supposed to be and thought: Is this all there is?
I didn’t have the words then, but what I was really feeling was:
I want to live differently. I want to feel alive.

That crisis cracked me open—and started a lifelong journey into meditation, psychology, systems thinking, becoming a life coach and keep pondering the deep question I’ve never stopped asking:

How do people live lives that feel meaningful, alive, and alligned—especially when their brains don’t operate the way the world expects?

Like many late-diagnosed ADHD folks, I spent years masking. I earned an M.A. in Economics and worked in startup operations until my late-20s ADHD diagnosis at my “dream job” working for Jack Kornfield and Tara Brach’s mindfulness startup.

That diagnosis didn’t define me, but it gave me self-compassion, deeper awareness, and a clearer reason to start designing a life that truly aligns with how I’m wired.

Combined with my long-standing hyperfocus on psychology, I dove headfirst into understanding ADHD—devouring research, testing tools, and eventually becoming an ADHD coach myself. I’ve now worked with hundreds of ADHD adults, received a Coaching Mastery Award, and built a life that follows my own rhythm.