Coaching

Why Work With Me?

Award-Winning ADHD Coach | Featured Meditation Expert | Conference Speaker

Welcome to this coaching space where you are met and attuned to as a whole being: cognition, emotion, somatics, narrative, system. I will help you accomplish more by doing less. It’s not about forcing or fixing – it’s about doing what truly matters, in a way that works for you.

As a first-generation Asian immigrant woman with a late ADHD diagnosis, I bring both lived experience and professional expertise to our work together. I hold an M.A. in Economics and completed Jack Kornfield and Tara Brach’s rigorous 2-year Mindfulness Meditation Teacher Certification Program. I have coached hundreds of ADHD adults across cultures and life stages and received the Coaching Mastery Award from the largest adult ADHD coaching platform.

I am a featured meditation expert in Self Magazine on ADHD-friendly meditation alongside industry leaders like Jeff Warren and presented at the 2023 Annual International Conference on ADHD on making meditation more ADHD-Friendly.

Featured In

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My Coaching Style:

My coaching style is mindful, strategic, and multi-dimensional.

Mindful

I bring a grounded, non-judgmental presence to our coaching work, drawing from over a decade of meditation practice and evidence-based mindfulness approaches that help you observe clearly, meet what’s seen with compassion, and proceed with kindness—both toward yourself and your goals.

Credentials:

Strategic

This is not about just getting things done; it’s about building a life intentionally that works for your unique rhythm, using evidence-based frameworks from economics, positive psychology, and systems design.

Credentials:

  • M.A. in Economics, Boston University (Systems thinking, decision-making frameworks, finding leverage points, optimization analysis)
  • Positive Psychology Training, University of Pennsylvania (Strength-based approach, cultivate resilience, science-based goal-setting, behavior design)
  • Led program operations at Jack Kornfield & Tara Brach’s mindfulness startup Cloud Sangha, now called Banyan, for the flagship training program, serving thousands of practitioners over 1.5 years

Multi-Dimensional

You’re not one-dimensional, and your coaching shouldn’t be either. I work across cognition, emotion, somatics, narrative, and system layers because transformation happens holistically.

Credentials:

  • Certified Transformation Life Coach
  • Coaching Mastery Award – Q4 2024 (Awarded once per quarter to only one coach across the largest ADHD adult coaching platform, in recognition of proven commitment to excellence in neurodiversity coaching, as well as a client-centric approach and top-notch professionalism)
  • Coached hundreds of ADHD adults across cultures and life stages (Including many late-diagnosed clients, BIPOC, immigrants)
  • Multi-modal approach integrating mindfulness, economics, positive psychology, and systems design
  • Read more about my Multi-Dimensional approach here.

My ADHD Coaching Roadmap:

My coaching holds the whole journey of transformation for you — five phases, one cohesive path forward, displayed in the roadmap below:

Where you are

  • Clarify life goals & values
  • Somatic & emotional check-in
  • Executive function audit
  • Strengths inventory

Mindful

Expand your nervous system capacity

  • Use loving curiosity to notice patterns
  • Build somatic awareness
  • Use mindfulness for emotional regulation
  • Regulate your nervous system so you can flow into execution

Strategic

Develop executive function capabilities

  • Prioritize your energy to reach your goals
  • Identify your bottleneck for execution
  • Resilient thinking tools to sustain effort toward your goals
  • Build the systems ADHD folks need for executive function: working memory, time management, task initiation & more

Multi-dimensional

Harness your strengths

  • Experiments tied to your coaching goals
  • Strengths-based narrative from these experiments
  • Life systems: routines, environment & checklists that support you
  • Lasting transformation woven into your everyday life

Where you land

  • A more regulated nervous system
  • An ADHD-specific toolkit & system you trust to execute and reach your goals
  • Resilient systems that adapt as your needs change
  • Deep self-trust, confidence & self-love


This roadmap maps a client’s ADHD coaching journey into five phases.
The journey begins by clarifying where they are: their goals, emotional state, executive function, and strengths.
From there, the work moves through three phases that build on each other:

  • Mindful phase builds emotional and nervous system capacity, using curiosity and mindfulness to notice patterns and flow into action instead of staying stuck.
  • Strategic phase builds executive function: prioritizing energy, finding the real bottleneck, and building ADHD-friendly systems for memory, time, and task initiation.
  • Multi-dimensional phase turns small real-life experiments into a stronger self-narrative, supported by routines and systems that hold up in daily life.

The journey lands in a lasting transformation: a more regulated nervous system, tools a client actually trusts, systems that adapts as life changes, and real self-trust.

While this roadmap maps the phases sequentially for simpler visual representation, in reality the work rarely moves in a straight line. A client might work on something in Mindful this week, shift into Strategic next week, then jump into Multi-dimensional phase the week after, depending on their unique coaching goals and what’s showing up in their life.

Who Is My ADHD Coaching For?

I work with adults with ADHD from all backgrounds who want to focus on these multi-dimensional ADHD coaching topics:

Emotion

  • Emotional regulation
  • Perfectionist tendencies
  • Managing overwhelm
  • Rejection sensitivity

Somatics

  • Eating & exercise
  • Nervous system regulation
  • Energy capacity
  • Sleep

Cognition

  • Time management & time blindness
  • Decision-making
  • Identifying bottlenecks

Execution

  • Motivation & task initiation
  • Procrastination & avoidance
  • Task management
  • Follow-through

Narratives

  • Relationships
  • Overcommitting
  • Self-story & identity
  • Strengths

System

  • Organization
  • Routines & checklists
  • Body doubling
  • External structure

Many of the clients who thrive in my coaching space are late-diagnosed ADHD adults, women with ADHD, BIPOC individuals, and immigrants. Some common threads among them:

  • They value a coaching space that’s non-judgmental, supportive, empathetic, and compassionate. And they’re ready for sharp, direct questions that get to the root of things fast and open up real insight.
  • They’re oftentimes creatives and high achievers who are emotionally sensitive but have been masking to succeed for far too long.
  • Many have spent their whole lives having to slow down in conversations, because no one else could keep up with their train of thought. With me, they don’t have to. I can follow where their mind goes, reflect it back in a structured way, and ask insightful questions.
  • Many are drawn to mindfulness and meditation, and are curious about how mindfulness and coaching blend together.
  • They enjoy how I cross-pollinate ideas from diverse areas — nature especially — bringing in analogies and practices that make abstract ideas click.

How Does Coaching With Me Work?

Here’s what I’m offering right now:

Monthly ADHD-friendly coaching subscriptions

Each 50-minute session:

  • Starts with a short grounding meditation (optional)
  • Moves into coaching and strategic planning to help you bridge the gap between knowing and doing
  • Closes with clear next steps—a strategy to explore, a tool to try, an experiment to run, or a new insight about yourself

What’s included: Session notes, evolving tools and resources, in-session personalized guided meditation, and optional weekly email check-ins.

Ready to start? Book a free discovery call, select your subscription, choose your coaching time, we’ll begin this journey together.

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What Will You Accomplish Through Coaching?

Coaching with me isn’t about fixing or forcing, it’s about working with your brain, honoring your whole self, and gently moving toward a life that feels both doable and deeply alive. Through our work, you’ll develop:

  • Clarity on your actual needs (not just managing others’ expectations)
  • Self-compassion and deeper self-trust through measurable progress
  • Emotional and nervous system awareness
  • Systems that match your current capacity and values
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Coaching Clients’ Testimonials:

Ying is a thoughtful, knowledgeable, patient and empathetic coach.

Before I started working with Ying, I felt as if I was on perpetual hamster wheel, working to the point of exhaustion and accomplishing little.

Because Ying knows and understands so much about how ADHD brains work, because Ying is so resourceful and patient, and because I sense that Ying feels genuine empathy and compassion for me in these efforts, I feel as if I’m in a safe place to be radically honest with myself, to be courageous about making change, and to work at it consistently.

After working with Ying, I feel as if I’m much more focused, making much better use of my time, and better able to make choices that serve my best interests.

Carrie H. –

Ying excelled at guiding me to create achievable plans and reach my goals. She helped me break down my plans. Ying offered practical examples of how to reduce task difficulty and enhance task completion.

She helped me learn from real-life situations and guided me to adjust and respond to challenges as they come.

Tiffany –

Ying’s coaching is supportive, personalized, practical, and helpful!

I loved Ying’s coaching! I first appreciated the safe space she cultivated, where I could feel safe to really divulge what I was struggling with — and I never felt judged or negatively evaluated. This helped me be even more vulnerable and share my deepest challenges, which Ying responded to so warmly and supportively.

I also really loved the concrete strategies, tips, and advice Ying offered that helped translate my ADHD-related struggles into tangible solutions. The biggest takeaway I got from working with Ying was that smaller changes often lead to bigger change — and that totally shifted my mindset away from feeling like I always needed to make drastic moves.

Michelle L. –

Ying has such a supportive presence—working with her is kind of magical. I don’t know how she does it, but somehow things that used to feel overwhelming suddenly feel simple and totally manageable (unlike all the productivity tips that feel like a lot of effort and determination).

She’s helped me feel more confident and comfortable handling things my way, and I feel my life has become more manageable. 

Siyu Q –

Ying is an attentive, caring and observant coach who is well versed in her craft. She’s helped me feel less anxious about my ADHD diagnosis, helped me understand ADHD further, and has assured me that I’m not alone as a BIPOC woman with a diagnosis in adulthood. Ying is able to hold a space with empathy while also being able to focus on solutions towards challenges I face in my life. Her coaching method is unique and authentic, and I find it very easy to communicate with her! My sessions with Ying have introduced positive changes in my life and I absolutely would recommend her as an ADHD coach!

Bri –

Ying is an exceptional coach—deeply intuitive, compassionate, laughter-filled, neurodivergent-safe, and practical.

Ying holds space for complexity without trying to fix you. She positively challenged me with questions, shared resources that encouraged aligned action in my life and business. I also enjoyed opening our sessions with mindfulness and somatic work.

Ying’s work resonates deeply with folks like myself who are neurodivergent, ask big questions, and want to live a life rooted in meaning, action, spirituality, and human connection. If that’s you, I can’t recommend her highly enough.

Paulo –

Ying always has the ability to extract the most valuable bits from my ramblings, helping me to continuously try new methods and improve. Each coaching session gives me a boost for at least a week. I always look forward to the next session.

Previous Coaching Client –

I’ve really enjoyed my time working with Ying and have learned some valuable tips and insights that I will continue to utilize. I walked away from every single one of our coaching sessions feeling encouraged, with a renewed sense of excitement to work towards my goals.

Previous Coaching Client –
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Frequently Asked Questions:

This all sounds great. How can I start working with you?

Please book a free coaching discovery call, which is a 30-minute free consultation call for 1:1 coaching. We will get to know each other a little bit as human beings. We will then explore your coaching goals, what you are looking for in a coach, talk through how coaching works, and see if it feels like a good fit for us to work together.
If none of the available times on the scheduling link work for you, feel free to email me at adhdasiangirl@gmail.com—I often have additional availability outside of what’s listed.

If some strategies aren’t working for your clients, how do you usually handle that?

If certain methods or strategies are not working for you, that is part of the learning process. There is no magic bullet here. I believe in an adaptive approach and we will adapt together often. We’ll analyze challenges, adapt used strategies as well as explore alternative strategies to suit your needs better. I encourage open discussions and open feedback along the way to ensure we stay aligned with your coaching goals and adapt our approach as needed.

This all sounds good. What is the pricing of your coaching?

Coaching Packages & Pricing

Monthly subscription. Cancel or change anytime.

1:1 ADHD Coaching

Essential Support

Starting at

$299/month

  • 2 × 50-minute sessions per month
  • Dedicated award-winning ADHD coach and meditation expert featured on Self Magazine
  • Live coaching support in session, plus async support
  • Access to a wide range of tools, and help building your own ADHD toolbox

1:1 ADHD Coaching

Momentum Builder

Starting at

$599/month

  • 4 × 50-minute sessions per month
  • Dedicated award-winning ADHD coach and meditation expert featured on Self Magazine
  • Live coaching support in session, plus async support
  • Great for working on macro direction and micro routines together, especially in high-growth, fast-changing seasons
  • Access to a wide range of tools, and help building your own ADHD toolbox

Meditation & Mindfulness

Mindful Reset — Light

Starting at

$99/month

  • 2 × 30-minute sessions per month
  • Personalized meditation, shaped around you
  • A steady rhythm to build a lasting meditation habit

Meditation & Mindfulness

Mindful Reset — Weekly

Starting at

$179/month

  • 4 × 30-minute sessions per month
  • Personalized meditation, shaped around you
  • Weekly rhythm to build a lasting meditation habit

1:1 ADHD Coaching

Session Packages

Pay-as-you-go. No recurring commitment. Includes access to toolboxes and async support.

8 sessions

$1,099

Save 8%

10 sessions

$1,299

Save 13%

12 sessions

$1,499

Save 17%

ADHD Asian Girl

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Contact

adhdasiangirl@gmail.com