ADHD Asian Girl

Hi lovely people, I’m Ying, founder of ADHD Asian Girl, your mindful ADHD guide.

I share ADHD resources here on this website as well as mostly on Twitter and Youtube to support you in living your best life with ADHD having a seat at the table.

I didn’t get diagnosed with ADHD as a first-generation immigrant woman of color, until my late 20s when I was experiencing burnout at my “dream job”. If you are interested in my diagnostic journey, you can learn more about it on Youtube.

I offer 1:1 coaching to help ADHD adults live their best life with their ADHD brain, ranging from helping them prioritize, set realistic goals, and pre-plan solutions for possible obstacles, to emotional regulation, and finding different motivations for their ADHD brains. I help ADHD folks to find the right balance between structure and flexibility as well as self-compassion and growth drawing on my skills and training as a Certified Life Coach, Strength-Based Approach, and Mindfulness. If you work with me, you can expect a collaborative and supportive environment, where we will work together to help you develop the skills and strategies you need to thrive with ADHD.

I am also a meditation teacher in training with Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program.

I currently live in Northern Virginia with my partner and our dog Jade. When I am not doing ADHD coaching or leading meditation, I am most likely baking bread, taking nature hikes, learning more about plants and food history, offering astrology birth charts, and tarot consultation.

Come hang out with me on social media!