Award-Winning ADHD Coach | Featured Meditation Expert | Conference Speaker
Hi, I am Ying. I’m a first-generation Asian immigrant woman with a late ADHD diagnosis and the founder of ADHD Asian Girl. I offer 1:1 coaching that is mindful, strategic, and multi-dimensional. I also offer meditation and share resources through my YouTube channel and podcast, ADHD Gathering.
I help ADHD adults do what truly matters—by working with their brains, not against them—to build lives that feel aligned, sustainable, and deeply alive.
Meditation Teacher
An early existential crisis first led me to explore meditation. I’ve practiced meditation fairly regularly for over a decade and completed a two-year training to become a certified meditation teacher trained by Jack Kornfield and Tara Brach. I am a featured expert in Self Magazine on ADHD-friendly meditation alongside industry leaders like Jeff Warren and presented at the 2023 Annual International Conference on ADHD on making meditation more ADHD-Friendly.
ADHD Coach
My own late ADHD diagnosis came after years of masking and trying to fit into systems that were never built for my brain. I’ve since worked with hundreds of ADHD adults, received a coaching Mastery award, and now offer 1:1 coaching that is mindful, strategic, and multidimensional to help folks design lives that feel sustainable, aligned, and alive. Learn more about my credentials and coaching approach here.
Resonance Amplifier
I often describe myself as a human tuning fork—I sense, reflect, and amplify the frequency of what’s already alive in others. Whether through coaching or meditation, my work isn’t to impose a direction, but to help you hear yourself more clearly, so you can move in resonance with your own rhythm.
“Ying’s coaching is supportive, personalized, practical, and helpful!
I loved Ying’s coaching! I first appreciated the safe space she cultivated, where I could feel safe to really divulge what I was struggling with — and I never felt judged or negatively evaluated. This helped me be even more vulnerable and share my deepest challenges, which Ying responded to so warmly and supportively.
I also really loved the concrete strategies, tips, and advice Ying offered that helped translate my ADHD-related struggles into tangible solutions. The biggest takeaway I got from working with Ying was that smaller changes often lead to bigger change — and that totally shifted my mindset away from feeling like I always needed to make drastic moves”. — Michelle L.
“Ying is an attentive, caring and observant coach who is well versed in her craft. She’s helped me feel less anxious about my ADHD diagnosis, helped me understand ADHD further, and has assured me that I’m not alone as a BIPOC woman with a diagnosis in adulthood. Ying is able to hold a space with empathy while also being able to focus on solutions towards challenges I face in my life. Her coaching method is unique and authentic, and I find it very easy to communicate with her! My sessions with Ying have introduced positive changes in my life and I absolutely would recommend her as an ADHD coach! ” — Bri
“Ying is an exceptional coach—deeply intuitive, compassionate, laughter-filled, neurodivergent-safe, and practical.
Ying holds space for complexity without trying to fix you. She positively challenged me with questions, shared resources that encouraged aligned action in my life and business. I also enjoyed opening our sessions with mindfulness and somatic work.
Ying’s work resonates deeply with folks like myself who are neurodivergent, ask big questions, and want to live a life rooted in meaning, action, spirituality, and human connection. If that’s you, I can’t recommend her highly enough.” — Paulo
“Ying is a thoughtful, knowledgeable, patient and empathetic coach.
Before I started working with Ying, I felt as if I was on perpetual hamster wheel, working to the point of exhaustion and accomplishing little.
Because Ying knows and understands so much about how ADHD brains work, because Ying is so resourceful and patient, and because I sense that Ying feels genuine empathy and compassion for me in these efforts, I feel as if I’m in a safe place to be radically honest with myself, to be courageous about making change, and to work at it consistently.
After working with Ying, I feel as if I’m much more focused, making much better use of my time, and better able to make choices that serve my best interests.” — Carrie H.
