ADHD Asian Girl

Hi lovely people, I’m Ying, founder of ADHD Asian Girl, your mindful ADHD guide. I offer 1:1 ADHD coaching and meditation workshops for communities.

I share ADHD resources here on this website as well as mostly on Twitter, Instagram, and YouTube to support you in living your best life with ADHD and having a seat at the table.

I didn’t get diagnosed with ADHD as a first-generation immigrant woman of color, until my late 20s when I was experiencing burnout at my “dream job”. If you are interested in my diagnostic journey, you can learn more about it on YouTube.

I offer 1:1 coaching to help ADHD adults live meaningful and fulfilling lives and cultivate what is best within themselves by working with their ADHD brains. My coaching helps them find a balance between flexibility and structure as well as self-compassion and growth.

I am also a meditation teacher in training with the renowned meditation teachers Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. I am passionate about making meditation more accessible for ADHD brains.

I currently live in Northern Virginia with my partner and our dog Jade. When I am not doing ADHD coaching or leading meditation, I am most likely baking bread, taking nature hikes, learning more about plants and food history, offering astrology birth chart readings, and tarot consultation.

Come hang out with me on social media!