Ying Deng, Mindfulness Teacher, ADHD Advocate, ADHD Diversity
I didn’t get diagnosed with ADHD as a first-generation immigrant woman of color, until my late 20s when I was experiencing burnout at my “dream job”. If you are interested in my diagnostic journey, you can learn more about it on YouTube.
I offer 1:1 coaching to help ADHD adults live their best life with their ADHD brain, ranging from helping them prioritize, set realistic goals, and pre-plan solutions for possible obstacles, to emotional regulation, and finding different motivations for their ADHD brains.
I am also a meditation teacher in training with the renowned meditation teachers Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. I am passionate about making meditation more accessible for ADHD brains.
I currently live in Northern Virginia with my partner and our dog Jade. When I am not doing ADHD coaching or leading meditation, I am most likely baking bread, taking nature hikes, learning more about plants and food history, offering astrology birth chart readings, and tarot consultation.
Come hang out with me on social media!