Ying Deng
Award-Winning ADHD Coach | Featured Meditation Expert | Conference Speaker
Hi, I am Ying. I’m a first-generation Asian immigrant woman with a late ADHD diagnosis and the founder of ADHD Asian Girl. I offer 1:1 coaching that is mindful, strategic, and multi-dimensional. I also offer meditation and share resources through my YouTube channel and podcast, ADHD Gathering.
I help ADHD adults do what truly matters—by working with their brains, not against them—to build lives that feel aligned, sustainable, and deeply alive.
Meditation Teacher
An early existential crisis first led me to explore meditation. I’ve practiced meditation fairly regularly for over a decade and completed a two-year training to become a certified meditation teacher trained by Jack Kornfield and Tara Brach. I am a featured expert in Self Magazine on ADHD-friendly meditation alongside industry leaders like Jeff Warren and presented at the 2023 Annual International Conference on ADHD on making meditation more ADHD-Friendly.
ADHD Coach
My own late ADHD diagnosis came after years of masking and trying to fit into systems that were never built for my brain. I’ve since worked with hundreds of ADHD adults—especially late-diagnosed clients, BIPOC, and immigrants, offering mindful, strategic, and multidimensional coaching to help them design lives that feel sustainable, aligned, and alive. Learn more about my credentials and coaching approach here.
Resonance Amplifier
I often describe myself as a human tuning fork—I sense, reflect, and amplify the frequency of what’s already alive in others. Whether through coaching or meditation, my work isn’t to impose a direction, but to help you hear yourself more clearly, so you can move in resonance with your own rhythm.