Why work with me?
Welcome to the Resonance Field, a coaching space where you are met and attuned to as a whole being: cognition, emotion, somatics, narrative, system. This isn’t just about getting more done. It’s about doing what truly matters, in a way that works for you.
Curious, but don’t feel like reading? Totally fine, the video below sums it all up.
My coaching style:
My coaching style is mindful, strategic, and multi-dimensional.
Mindful
I bring a grounded, non-judgmental presence to our coaching work, and help you take an honest, compassionate look at your life so you can respond in ways that support your energy, clarity, and growth.
- Sessions usually begin with a grounding meditation, tailored specifically to you for that moment
- Your emotions are not obstacles. They are data we listen to with care.
- I will help you cultivate self-understanding, self-compassion, and ongoing curiosity.
Credentials:
- Certified Meditation teacher (Graduated from Jack Kornfield and Tara Brach’s 2-year Mindfulness Meditation Teacher Certification Program)
- Certified Transformation Life Coach (Graduated from a one-year-long coaching program)
- 7+ Years of Meditation Practice (Lived experience with mindfulness; nervous system attunement, emotional resilience, self-regulation, mindfulness as a way of life)
- As featured in ‘Self’ Magazine ‘11 Realistic Meditation Tips for People With ADHD‘
Strategic
This is not about just getting things done—it’s about building a life intentionally that works for your unique rhythm.
- We will explore tools from positive psychology, behavior design, and life design.
- I will help you accomplish more by doing less, focusing on what truly matters, and building a life that includes more of what makes you feel alive.
- Every session includes a practical next step or low-stakes experiment, grounded in your real life.
Credentials:
- M.A. in Economics (Systems thinking, decision-making, finding leverage points, solving for constraints, optimizing limited time and energy)
- Startup Operations Experience (Prioritization under pressure, grow from each iteration, real-life problem solving, contingency planning, capacity mapping, navigating uncertainty)
- Positive Psychology Training (Strength-based approach, resilience, goal-setting, motivation, behavior design)
Multi-Dimensional
You’re not one-dimensional, and your coaching shouldn’t be either.
- We’ll attune across cognition, emotion, somatics, narrative, and system layers.
- Your multiple identities, cultural context, and lived experience are part of the work.
- We explore what makes you feel alive—and build toward a life shaped by that aliveness.
Credentials:
- Coaching Mastery Award – Q4 2024 (Only one coach out of 30+ receives this each quarter, awarded for excellence in client impact)
- Coached hundreds of ADHD adults across cultures and life stages (Including many late-diagnosed clients, BIPOC, immigrants, navigating layered identities and systems)
- Draws from diverse modalities (Mindfulness, positive psychology, somatics, narrative coaching, system design thinking, operational strategy, and economic decision-making frameworks)
Who is my ADHD coaching for?
If the following 4 themes are part of the key areas you would like to focus on and work through, we are likely a great fit to collaborate.
- Naming and honoring your needs
- Intentional living that’s rooted in what energizes you
- Iterative growth through real-life experiments
- Strategic life design that helps you build a rhythm that’s both doable and meaningful
I work with adults with ADHD from all backgrounds. And while I say “ADHD,” you don’t need a formal diagnosis to work with me. You might suspect you have ADHD, identify as neurodivergent, or simply recognize that your brain works in nonlinear, nontraditional ways—all of that is welcome here.
Many of the clients who feel most at home in my coaching space are late-diagnosed ADHD adults, nonlinear thinkers, sensitive high-functioners who’ve spent years masking or pushing through, BIPOC, and immigrants.
If you’re looking for a coach who won’t just help you “get more done,” but also get you, your multiple identities, your nonlinear way of thinking, your nervous system, your lived experience—we may be a great match.
As a first-generation Asian immigrant woman with a late ADHD diagnosis (I shared more in this podcast episode), I understand the unique tension of holding multiple identities while navigating a world not built for your brain. My coaching draws on evidence-based strategy, mindfulness, and multi-dimensional attunement to help you build a rhythm that works for you.
How does coaching with me work?
If your body already resonated while reading this page, here’s what I’m offering right now:
Monthly ADHD-friendly coaching subscriptions
Most sessions are 50 minutes long:
- start with a short grounding meditation (optional)
- move into coaching and strategic planning to help you bridge emotion & logic & execution
- close with clear next steps, whether that’s a strategy to explore, a tool to try, an experiment to run, or a new insight about yourself
This structure supports clients in going deeper and making the most of our work together.
All coaching subscriptions come with session notes, experimentation log, access to evolving tools and resources, in-session personalized guided meditation, and optional weekly email check-ins.
If this resonates, you can book a free discovery call, select the subscription that fits you best, and choose your coaching time—we’ll begin building together from there.
What will you accomplish through coaching?
Coaching with me isn’t about fixing or forcing—it’s about working with your brain, honoring your whole self, and gently moving toward a life that feels both doable and deeply alive. Through our work, you’ll be supported to:
- Name and honor your actual needs, rather than just managing expectations
- Live with more intention, guided by what energizes and sustains you
- Grow through real-life experiments, not just ideas—learning what works for you
- Develop self-compassion and deepen self-trust through real, lived progress
- Design systems that match your current capacity, values, and season of life
- Build emotional and nervous system awareness
- Reconnect with your own rhythms, so life feels less like catching up and more like returning home
This process is multi-dimensional—because you are too.
Praise for Ying’s 1:1 coaching:
Ying is an exceptional coach—deeply intuitive, compassionate, laughter-filled, neurodivergent-safe, and practical.
Ying holds space for complexity without trying to fix you. She positively challenged me with questions, shared resources that encouraged aligned action in my life and business. I also enjoyed opening our sessions with mindfulness and somatic work.
Ying’s work resonates deeply with folks like myself who are neurodivergent, ask big questions, and want to live a life rooted in meaning, action, spirituality, and human connection. If that’s you, I can’t recommend her highly enough.
Ying is an attentive, caring and observant coach who is well versed in her craft. She’s helped me feel less anxious about my ADHD diagnosis, helped me understand ADHD further, and has assured me that I’m not alone as a BIPOC woman with a diagnosis in adulthood. Ying is able to hold a space with empathy while also being able to focus on solutions towards challenges I face in my life. Her coaching method is unique and authentic, and I find it very easy to communicate with her! My sessions with Ying have introduced positive changes in my life and I absolutely would recommend her as an ADHD coach!
Ying has such a supportive presence—working with her is kind of magical. I don’t know how she does it, but somehow things that used to feel overwhelming suddenly feel simple and totally manageable (unlike all the productivity tips that feel like a lot of effort and determination).
She’s helped me feel more confident and comfortable handling things my way, and I feel my life has become more manageable.
Ying’s coaching is supportive, personalized, practical, and helpful!
I loved Ying’s coaching! I first appreciated the safe space she cultivated, where I could feel safe to really divulge what I was struggling with — and I never felt judged or negatively evaluated. This helped me be even more vulnerable and share my deepest challenges, which Ying responded to so warmly and supportively.
I also really loved the concrete strategies, tips, and advice Ying offered that helped translate my ADHD-related struggles into tangible solutions. The biggest takeaway I got from working with Ying was that smaller changes often lead to bigger change — and that totally shifted my mindset away from feeling like I always needed to make drastic moves.
Ying excelled at guiding me to create achievable plans and reach my goals. She helped me break down my plans. Ying offered practical examples of how to reduce task difficulty and enhance task completion.
She helped me learn from real-life situations and guided me to adjust and respond to challenges as they come.
Ying is a thoughtful, knowledgable, patient and empathetic coach.
Before I started working with Ying, I felt as if I was on perpetual hamster wheel, working to the point of exhaustion and accomplishing little.
Because Ying knows and understands so much about how ADHD brains work, because Ying is soresourceful and patient, and because I sense that Ying feels genuine empathy and compassion for me in these efforts, I feel as if I’m in a safe place to be radically honest with myself, to be courageous about making change, and to work at it consistently.
After working with Ying, I feel as if I’m much more focused, making much better use of my time, and better able to make choices that serve my best interests.
Frequently asked questions:
This all sounds great. How can I start working with you?
Please book a free coaching discovery call, which is a 30-minute free consultation call for 1:1 coaching. We will get to know each other a little bit as human beings. We will then explore your coaching goals, what you are looking for in a coach, talk through how coaching works, and see if it feels like a good fit for us to work together.
If none of the available times on the scheduling link work for you, feel free to email me at adhdasiangirl@gmail.com—I often have additional availability outside of what’s listed.
How much does it cost to work with you?
Essential Support – $320/month
2 × 50-min sessions
→ If you want space to reflect, experiment at your own pace, and stay supported without frequent check-ins, this one’s for you.
Rhythm Flow – $540/month
2 × 50-min + 2 × 30-min sessions
→ If you’re craving deeper work with room to integrate, plus lighter check-ins to stay grounded between sessions, this is your fit.
Momentum Builder – $640/month
4 × 50-min sessions
→ If you thrive with weekly rhythm and want consistent space to land, refocus, and build momentum, this one’s for you, especially supportive during high-growth or fast-change seasons.
If some strategies aren’t working for your clients, how do you usually handle that?
If certain methods or strategies are not working for you, there is no magic bullet here, that’s completely normal. I believe in an adaptive approach and we will adapt together often. We’ll analyze challenges, adapt used strategies as well as explore alternative strategies to suit your needs better. I encourage open discussions and open feedback along the way to ensure we stay aligned with your coaching goals and adapt our approach as needed.
Do you provide a sliding scale?
I’m committed to making ADHD coaching accessible to those who need it. To the best of my ability, I offer a limited number of sliding scale spots. If the cost is a barrier but the coaching resonates, feel free to reach out at adhdasiangirl@gmail.com.