Ying Deng, Meditation Teacher, ADHD Coach, ADHD Advocate
Hi lovely people, I’m Ying, a first-generation Asian Immigrant woman with a late ADHD diagnosis and founder of ADHD Asian Girl. I can help you accomplish more by doing less.
I offer 1:1 ADHD coaching and meditation workshops. I share ADHD resources here on this website as well as mostly on my podcast ADHD Gathering highlighting the diverse narratives within the ADHD community, and YouTube.
Quick backstory: I didn’t get diagnosed with ADHD as a first-generation immigrant woman of color/BIPOC woman, until my late 20s when I was experiencing burnout at my “dream job”. If you are interested in my diagnostic journey, you can learn more about it on YouTube.
I offer 1:1 coaching now to help ADHD adults, especially in BIPOC and the immigrant community, live meaningful and fulfilling lives and cultivate what is best within themselves by working with their ADHD brains, combining my background in life coaching, positive psychology, mindfulness and ADHD knowledge. My coaching helps them accomplish more by doing less: figure out their clear priorities and values, and do what matters to them well instead of trying to do everything.
I am also a meditation teacher in training with the renowned meditation teachers Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program. I am passionate about making meditation more accessible for ADHD brains.
I currently live in Northern Virginia with my partner and our dog Jade. When I am not doing ADHD coaching or leading meditation, I am most likely baking bread, taking nature hikes, learning more about food history, offering astrology readings, and tarot consultation.
Come hang out with me on social media!
