ADHD Gathering
ADHD Gathering is hosted by Ying Deng, award-winning ADHD coach, certified meditation teacher, and featured expert in SELF Magazine. Your ADHD brain is not a problem to fix. It’s an ecosystem to understand. Through guest conversations and solo episodes, Ying explores the emotions, stories, and systems that shape how you live as a neurodivergent person, with a mindful, strategic, and multidimensional lens that goes far beyond tips and hacks. Every episode is created to help you understand your whole landscape and grow a life that’s aligned and sustainable. What began as a spotlight on BIPOC voices in the ADHD community has grown into a broader exploration of the art of navigating life as a neurodivergent person, through mindfulness, meditation, radical acceptance, and a deeper understanding of yourself and the systems you live within. Tune in if you’re a late-diagnosed ADHD adult ready to stop forcing and start living in a way that actually flows with your brain.
Listen now on Apple Podcast, Spotify and Youtube. Click here for podcast episodes.
Podcast (as guest)
In English
I have appeared on some of the most prominent ADHD podcasts. Here is a playlist of podcast episodes where Ying Deng has been featured as a guest, sharing her ADHD journey and offering insights on practicing mindfulness with an ADHD brain.
In Chinese:
I shared my diagnosis journey and discussed the strategies that have helped me manage my ADHD with another friend who also recently was diagnosed with ADHD, all in Chinese.
Speaking
I love speaking about ADHD and meditation, and the crossover between these two fields (in English and Mandarin)! I love helping people understand more about ADHD, especially from an Asian immigrant woman’s perspective. I also enjoy helping more ADHD people and neurodivergent people (or anyone with a busy monkey mind) out there learn more about how to make meditation more accessible for them.
If you’d like me to speak at your event or be a guest on your podcast, contact me at adhdasiangirl@gmail.com