Meditation Course

Why take this introduction to mindfulness course?
  • Reduce stress level
  • Improve emotional functioning
  • Increase self-compassion
  • Improve the quality of life
  • Reduce depression and anxiety symptoms for adults
  • Potentially improve executive functioning
  • Reduce ADHD symptoms for both adults and children, especially inattention
Testimonial
What is included in the course:
How is each session structured:
  • 10 minutes of check-in and reflections
  • 15 minutes of teaching on each week’s mindfulness theme
  • 10 minutes of practicing mindfulness meditation
  • 10 minutes of Q&A and group processing
  • 5 minutes of discussing possible adaptations of this week’s mindfulness practice
  • 5 minutes of instructions on practices in between the courses
Where:
Dates:
Who is teaching the course: