ADHD Gathering is hosted by Ying Deng, award-winning ADHD coach, certified meditation teacher, and featured expert in SELF Magazine. Your ADHD brain is not a problem to fix. It’s an ecosystem to understand. Through guest conversations and solo episodes, Ying explores the emotions, stories, and systems that shape how you live as a neurodivergent person, with a mindful, strategic, and multidimensional lens that goes far beyond tips and hacks. Every episode is created to help you understand your whole landscape and grow a life that’s aligned and sustainable. What began as a spotlight on BIPOC voices in the ADHD community has grown into a broader exploration of the art of navigating life as a neurodivergent person, through mindfulness, meditation, radical acceptance, and a deeper understanding of yourself and the systems you live within. Tune in if you’re a late-diagnosed ADHD adult ready to stop forcing and start living in a way that actually flows with your brain.
Listen now on Apple Podcast, Spotify and Youtube.
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Ep3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment
The episode features insights from Rach Idowu (Adulting ADHD), who was diagnosed with ADHD combined type at 26. Rach shares her journey, from suspecting early on set dementia to becoming an advocate for ADHD awareness and inclusion. She created ‘ADHD Flashcards’ and the ‘Adulting ADHD’ Substack newsletter to aid others. The discussion covers the intersectionality…
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Ep2: Navigating ADHD and Creative Expression with Linda Yi
In this episode of ADHD Gathering, host Ying talks with Linda Yi, a Sichuanese American artist and ADHD advocate, about her journey through creativity, identity, and mental health. Linda shares her experiences growing up in an Asian household where mental health topics were often taboo, how she unexpectedly established her PandaCub Story, and how she…
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Ep1: Ying’s diagnosis story & Intentions behind ADHD Gathering
Episode Summary: In the inaugural episode of ADHD Gathering, host Ying Deng, an ADHD coach and meditation teacher, shares her personal journey of being diagnosed with ADHD as a first-generation Asian immigrant woman in the U.S. Ying opens up about how her discovery of ADHD reshaped her self-understanding after years of battling depression and anxiety.…