ADHD Gathering is hosted by Ying Deng, award-winning ADHD coach, certified meditation teacher, and featured expert in SELF Magazine. Your ADHD brain is not a problem to fix. It’s an ecosystem to understand. Through guest conversations and solo episodes, Ying explores the emotions, stories, and systems that shape how you live as a neurodivergent person, with a mindful, strategic, and multidimensional lens that goes far beyond tips and hacks. Every episode is created to help you understand your whole landscape and grow a life that’s aligned and sustainable. What began as a spotlight on BIPOC voices in the ADHD community has grown into a broader exploration of the art of navigating life as a neurodivergent person, through mindfulness, meditation, radical acceptance, and a deeper understanding of yourself and the systems you live within. Tune in if you’re a late-diagnosed ADHD adult ready to stop forcing and start living in a way that actually flows with your brain.
Listen now on Apple Podcast, Spotify and Youtube.
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Ep 11: ADHD as an Ecosystem
Ever feel like ADHD advice is just an endless list of productivity hacks that never quite address why everything still feels hard? That’s because most frameworks focus narrowly on attention and task completion—missing the full picture of what it’s actually like to live in an ADHD brain. In this episode, award-winning ADHD coach and meditation…
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Ep 10: Type B Ambitious – Understanding Your Intensity Needs with ADHD
Ever feel like mainstream success advice – wake up at 4am, run marathons, host constantly – sounds exhausting? That’s because it’s most likely provided by people with endless physical energy. In this episode, award-winning ADHD coach and meditation teacher, Ying shares the concept of overexcitability from Polish psychologist Dabrowski’s theory of positive disintegration, exploring five…
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Ep 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey
In this episode of ADHD Gathering, host Ying interviews Dr. Rebecca Jackson, a positive psychology coach and fellow ADHD and autistic individual. They discuss Dr. Jackson’s journey from recognizing her ADHD symptoms to receiving a diagnosis, the challenges she faced, and the strategies she uses to manage her condition. Key topics include energy management, somatic…