Description
What this is:
A digital download of a multi-dimensional dopamine menu to help you, shift your mood, spark joy, or gently reconnect with life when you’re feeling low or foggy.
The menu is divided into six categories — Somatic, Relational, Emotional, Narrative, Cognitive, and Environmental — with 16 ideas in each, for a total of 96 options to explore.
Options range from 1-minute microshifts to bigger feel-good options and most of them are free, screen free or lower-effort, because accessing dopamine shouldn’t depend on spending money.
You’ll also get a daily and weekly template to help you create your own go-to menu, plus a shortlist version for quick access.
Why it helps:
When your brain feels sluggish or your energy is low, it can be hard to know what might actually help. This tool offers a variety of dopamine-friendly nudges across different modes of regulation, so you can reconnect with pleasure, momentum, or just a little spark, without the pressure to do more than you can.
How to use it:
Keep it on your phone, tablet, or printed near your desk or bed. Try a few ideas when you feel depleted, stuck in a scroll, or unsure how to re-engage with your day (as a way of transition).
Pro tip: Put a copy where your energy usually dips, like next to your sofa or computer. That’s where you need a gentle nudge.
What’s inside:
– A 96-idea dopamine menu across 6 different categories
– Clear breakdown by energy level: active vs gentle
– Daily, weekly, short list dopamine menu templates
– Most ideas are no-cost, screen-free, and lower-effort
Reviews
There are no reviews yet.