Description
What this is:
A digital download of a flow chart and emotion regulation menu to guide you through emotional overwhelm.
It starts with a quick check on your basic needs, then leads you to choose from four regulation modes — two solo (Cognitive + Somatic) and two with others (Relational + Environmental)
Each of the 4 emotional regulation paths includes gentle, doable options so you can meet yourself where you are.
Also included is a core emotion chart to help you name what you’re feeling and go deeper.
It breaks down each emotion by:
– what it is
– what it might sound like
– how it might show up in your actions
– and the core needs that could be underneath it
Why it helps:
When you are feeling big emotions, it’s hard to know what to do.
This chart helps you pause, check in, and choose the kind of care that actually helps, one grounded step at a time.
How to use it:
Print it or save it to your phone. Use it when you feel off, stuck, or unsure.
Pro tip: Practice the different options by yourself or with someone you trust so when big emotions hit when things are calm.
What’s inside:
– A step-by-step emotional regulation flow chart
– A core emotion chart to help name what you feel
– 4 regulation modes: Cognitive, Somatic, Relational, Environmental, each with different options to choose from.
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