🧘♀️ Figure 8 Breathing: ADHD-Friendly Mindfulness Practice Join meditation teacher and ADHD coach Ying for a unique twist on traditional breathing meditation. This figure 8 breathing technique combines mindful breathing with gentle hand movements, making meditation more accessible for ADHD brains
Timestap:
00:00 Intro to the Practice
01:46 Guided Meditation
What You’ll Learn:
✨ How to practice figure 8 breathing meditation
✨ Combining breath awareness with physical movement
✨ Making mindfulness more tangible and engaging
✨ ADHD-accessible meditation techniques
Perfect for:
People with ADHD seeking accessible meditation
Beginners looking for engaging breathing exercises
Anyone wanting to try movement-based mindfulness
Those who struggle with traditional seated meditation
💡 Why This Works:
By engaging both breath and gentle movement, this technique gives your ADHD brain multiple points of focus, making it easier to stay present and engaged throughout the practice.
Want more ADHD-friendly mindfulness tools?
New meditations every Thursday
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More from Ying:
→ Book a coaching discovery call with me, exploring mindful, strategic, and multi-dimensional coaching designed to help you accomplish more by doing less: https://calendly.com/ying21/discovery
→ ADHD-friendly digital tools: https://adhdasiangirl.com/product-category/tools/
→ Join my newsletter: https://adhdasiangirl.substack.com
— #adhd #meditation
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