The Anti-Stuck Map

Description

What this is:

A digital download of a flow chart and strategy menu to help you move through executive dysfunction when you feel stuck, frozen, or scattered.

It starts by helping you identify why you’re stuck. Each root cause is clearly described with examples so you can recognize what’s happening and why it occurs.

Then it offers supportive strategies across different modes – like Cognitive, Somatic, and Relational — so you can take one gentle step forward.

Why it helps:
When you’re stuck, it’s easy to spiral into shame, avoidance, or overthinking. This tool helps you understand what’s really going on — and offers simple, targeted strategies that match the root cause.

It’s especially helpful for challenges like:
– procrastination
– emotional shutdown related to tasks
– freeze or overwhelm
– executive dysfunction

How to use it:
Print it or keep it on your phone.
Use it when you feel stuck, foggy, checked out, or overwhelmed and you still want to get things done, even just a little bit.
Pro tip: Try out the strategies when you’re calm, so they’re easier to reach for before executive dysfunction kicks in.

What’s inside:
– A clear 4-page map to understand and respond to executive dysfunction
– Descriptions of 3 root causes (Overstimulated, Understimulated, Low Emotional Safety)
– Strategy menus for each root cause with 3 regulation modes