In this episode host, Ying, interviews James Douglas Jr., an African American male therapist and ADHD coach, about his experiences living with ADHD. James shares his journey from being diagnosed at six years old to struggling with ADHD in college while balancing Division I basketball, and eventually becoming a therapist. They discuss topics including the importance of metacognition, the value of a growth mindset, and how structured sports helped James manage his ADHD. They also delve into strategies for managing ADHD in youth, couples, and families, emphasizing communication, emotional regulation, and the role of mindfulness. James offers insights into overcoming shame, empowering youth, and his upcoming course for parents and adults with ADHD.
00:00 Introduction
01:04 James’ ADHD Journey: From Diagnosis to College Struggles
03:33 Overcoming Academic Challenges and Finding a Career Path
08:45 The Role of Sports and Structure in Managing ADHD
09:47 ADHD Coaching and Personal Resilience
10:25 Balancing Life and Avoiding Burnout
12:01 Impacting the ADHD Community as an African American Male Therapist
15:01 Supporting ADHD Youth: Building Confidence and Growth Mindset
22:30 Mindfulness and ADHD: Staying Present & Celebrating Wins
24:29 ADHD in Relationships: Communication and Emotional Regulation
30:16 Final Thoughts and Words of Encouragement
Listen now on Apple Podcast and Spotify
Find this episode’s transcript here.
Guest’s Bio:
Welcome! I’m an ADHD Coach, Mental Health, and Marriage and Family Therapist dedicated to supporting youth, adults, parents, couples, and families on their journey toward growth and self-discovery. My work is rooted in empathy and a deep understanding of ADHD, informed by my journey of transforming my challenges with ADHD into strengths.
Beyond therapy and coaching, I partner with startups and companies to implement strategies that support neurodivergent employees. By sharing insights, knowledge, and tools, I help individuals and organizations foster inclusive environments where every employee can thrive.
If you’re ready to embrace your strengths and achieve your fullest potential, let’s connect. Together, we can navigate the path to self-empowerment and success.
How to connect with James:
Website
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